![]() ![]() If you brush your teeth aggressively, you can damage your brush bristles and wear down your teeth. As with nail biting and using teeth as tools, chewing on ice cubes can eventually lead to problems like TMD or breaks in the tooth enamel. ![]() In addition to ice, particularly crunchy or hard foods can also leave teeth prone to wear or damage. Chewing On Ice CubesĬrunching on ice cubes places stress on the enamel and the jaw bone. Sometimes, you can even chip or break a permanent tooth on an object. Using Teeth As ToolsÄo you use your teeth to open packages? Use scissors instead! While it may seem convenient at the moment, using your teeth as a tool can cause damage over time. As harmful bacteria spread in the mouth, they can irritate gum tissue and wear away the enamel. Biting your nails also introduces your mouth to harmful bacteria. Placing pressure on the teeth and jaw and biting nails when stressed can be a risk factor for eventually grinding and clenching teeth down the road. Stress is a common cause of TMD or temporomandibular joint disorders. Biting nails can lead to TMJ problems like teeth clenching and grinding. If you bite your nails frequently, you continuously put pressure on your teeth. These oral health habits can lead to tooth damage, bite problems, and other dental health issues: Biting Nails Stop These Bad Oral Health Habits in Fayetteville We will review the most common bad oral health habits and how we can reverse tooth damage in our Fayetteville, AR, dental office. However, there are many bad oral health habits that can damage your teeth. Do you bite your nails? When you drink an iced beverage, do you chew on the ice? It may be tempting to continue these habits because they can be difficult to break.
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